Moringa oleifera Supplementation as a Natural Galactagogue: A Systematic Review on Its Role in Supporting Milk Volume and Prolactin Levels

This systematic review examined research on Moringa oleifera supplementation as a natural galactagogue to support breastfeeding mothers. The review analyzed 8 studies involving 312 lactating women to evaluate moringa's effects on breast milk production and prolactin hormone levels. Research suggests that moringa leaf supplementation may significantly increase breast milk volume, with studies reporting increases of up to 400mL per day compared to control groups. The review found that serum prolactin levels, the hormone responsible for milk production, showed mean increases of 231.72 ng/mL in women taking moringa supplements. Most studies used moringa leaf powder at doses ranging from 250-750mg daily, with typical supplementation periods of 3-10 days. The galactagogue effects appeared relatively quickly, with some studies showing benefits within 3 days of supplementation. The review suggests that moringa's lactation-supporting properties may be related to its rich nutritional profile, including proteins, vitamins, minerals, and bioactive compounds that support maternal nutrition and hormonal balance during breastfeeding.